Simply Becoming LLC
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Menopause Wellness Coaching
As women, we experience hormonal changes during menopause that bring new physical sensations and emotional shifts. There is a lack of awareness around these changes, which can leave us feeling isolated. That’s why it’s so important to advocate for ourselves—to feel empowered and in control of our health. This space is one where you will be supported, heard, and understood as you navigate these changes with confidence and clarity.
Menopause Glow Up
This powerful 12-week program helps women in perimenopause and menopause who are experiencing hormonal fluctuations that are causing unpleasant symptoms and changes in their mood and physical body. This is perfect for you if… You’re experiencing: ​
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Body Changes: Hormonal shifts causing bloating, mood swings, or changes in body composition.
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Hot Flashes: Sudden heat surges or disrupted sleep leaving you drained.
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Insomnia: Endless nights of tossing and turning, where restful sleep feels just out of reach.
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Low Energy: Feeling constantly fatigued or sluggish.​
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What You’ll Achieve:
Navigate Body Changes: Understand hormonal fluctuations, improve your relationship with food, and embrace body positivity.
Reduce Hot Flashes: Minimize sudden heat and discomfort for better days and nights.
Alleviate Insomnia: Address the root causes of restless nights so you can fall asleep faster and stay asleep longer.
Increase Your Energy: Feel revitalized and tackle your day with confidence and vigor.
Balance Your Eating Habits: Simple meal recommendations to support your hormones and boost vitality.​
What’s Included:
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3 Coaching Sessions Per Month: Personalized guidance to track progress and adjust as needed.
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Biweekly Virtual Check-Ins: Personalized support to tackle challenges, celebrate your wins, and adjust your goals as needed.
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Hormone-Balancing Meals & Recipes: Nutrient-rich foods to regulate hormones, boost energy, and ease menopause symptoms.
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Online Workouts: Fitness recommendations tailored to your needs and fitness level
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Ongoing Support: Receive answers and encouragement whenever you need it
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Private Facebook Access: where you can connect with like-minded women for encouragement and support, helping you stay motivated.
The Balanced Menopause Solution
The 4-Week Balanced Menopause Solution is a step-by-step program designed to help women take control of their menopause journey with confidence. Through expert guidance and practical strategies, this program empowers them to balance hormones, boost energy, improve sleep, and feel their best—without the overwhelm. This is perfect if.....
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You’re experiencing menopause symptoms like hot flashes, mood swings, and fatigue
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You want a structured, easy-to-follow program that provides clear directions
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You’re ready to take control of your health and feel empowered during this transition.
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What You’ll Achieve:
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Balanced Hormones – Learn how to manage hormonal fluctuations and reduce symptoms.
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Increased Energy – Feel revitalized and energized to take on your day.
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Better Sleep – Improve your sleep quality and reduce insomnia.
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Positive Mindset – Strengthen your resilience and stay motivated throughout your journey.
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What’s Included:
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3 Coaching Sessions Per Month: Personalized guidance to track progress and adjust as needed.
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Biweekly Virtual Check-Ins: Personalized support to tackle challenges, celebrate your wins, and adjust your goals as needed.
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Hormone-Balancing Meals & Recipes: Nutrient-rich foods to regulate hormones, boost energy, and ease menopause symptoms.
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Online Workouts: Fitness routines designed to match your fitness level and menopause needs.
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Mindset Training: Build a positive mindset and stay motivated during your wellness journey.
28 Days of Pre-Written Client Motivational Emails: Daily encouragement, tips, and strategies to keep you on track. -
Private Facebook Access: where you can connect with like-minded women for encouragement and support, helping you stay motivated.
Own Your Transition
Embrace Your Power